Cindy Lovell
Personal Fitness Trainer
Tailored fitness programs and instruction for individuals, couples and groups.

Are you having a hard time getting started with a workout routine?

I can get you over the beginner’s barrier and help you establish a sensible exercise routine by guiding training to fit your needs:
• at your house using my equipment
• at my house in my gym
• at Island Fitness health club
Training schedules are also flexible: once a week, multiple times a week, once a month, or whatever fits into your lifestyle and budget.

Why should you work out?

Besides looking and feeling better, exercise helps to prevent disease and bone loss, increases life expectancy, improves mood and keeps us functioning at our best.

Certifications:
• ACSM – American College of Sports Medicine
• ACE – American Council on Exercise
• CPR – Cardio-Pulmonary Resuscitation
All certifications are current and enhanced by ongoing review of the latest exercise research. This translates into applying the latest knowledge, best techniques, most effective equipment, and superior strageties to maximize your results.

Training Experience:
18 years customizing individual, couple and group training
20 Years teaching fitness groups
• high and low impact aerobics
• step/bench workouts
• water aerobics
• spinning classes
• running classes

Past training as an Auxiliary Firefighter and Emergency Medical Technician (EMT) add an extra dimension to your workout experience.

Research:
Designed and implemented a two year program for the University of Washington to study the effects of improving flexibility, strength and cardiovascular endurance for senior citizens.

Start today for a healthy and happy tomorrow.

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